The Best Tennis Shoe for Plantar Fasciitis in 2021: Top-Rated Choice

The Best Tennis Shoe for Plantar Fasciitis in 2021: Best Option for Fast Foot Recovery

Tennis requires a lot of leg movement as players are either running or jumping. These movements can create a lot of stress and tension in the legs, resulting in Plantar Fasciitis.

Plantar Fasciitis can be painful and may reduce a player's activities in the court. So, as a tennis player, you have to give attention to the shoe you buy.

To make your purchase easier and productive, our experts have come up with the best tennis shoe for plantar fasciitis in 2021.

What is Plantar Fasciitis?

Plantar Fasciitis is an inflammation that occurs along the bottom of your foot. The defect is found in the inflamed fibrous tissue which connects the heel bone of your foot to your toes.

Plantar Fasciitis is the major cause of heel pain. The result is a sharp pain that usually occurs when you step out in the morning, and it often reduces when you stand up and continue moving.

However, it might return after a long time of standing or when you stand up after a long period of sitting [1].

The pain is also worse during exercises that place a lot of force on your heel such as long-distance run, aerobic dance, etc.

The defect occurs when there is too much weight on your bowstring which may result in a small tear in the fascia.

The plantar fascia of your feet is the bowstring area that supports the arch of your foot and absorbs shock when you walk.

Repeated stretching may result in more tears and inflammation which may further lead to Plantar fasciitis.

10 Best Tennis Shoes for Plantar Fasciitis in 2021


Skill Level

Fabric type

Sole Material


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1. New Balance Men’s made in USW 990 V5 Sneaker

Editor's Choice for Men



Synthetic, Mesh



2.New Balance Women’s 608 V5 Casual Comfort Cross Trainer

Editor's Choice for Women






3.Adidas Men’s Adizero Club Tennis Shoe







4.Prince Women’s T22 Tennis Shoe


Synthetic, Mesh



5. ASICS Men’s Solution Speed FF Tenis Shoes



Synthetic, Mesh



6. ASICS Women’s Solution Speed FF Tennis Shoes



Synthetic and Mesh



7. Nike Men’s Court Lite Tennis Shoes

Best for professional Females



Textile and Synthetic



8. ASICS Men’s Gel-Resolution 8 Tennis Shoes

Best for professional Males


Synthetic and Mesh



9.ASICS Men’s Gel-Resolution 8 Tennis Shoes



Synthetic and Mesh



10.K-Swiss Women’s Hypercourt Express Tennis Shoe

Best for Runners






1. New Balance Men’s made in USW 990 V5 Sneaker 

Editor's Choice for Men

Since its inception, New Balance has been producing tennis shoes for athletes to enjoy more comfortably.

The shoe has an iconic design with a mesh upper to give players an amazing, yet classy look when playing on the court.

The no-sew engineering mesh also created a sophisticated design to provide players with a breathable and comfortable fit.

This Plantar fasciitis shoe is sure to become your new daily kick with its rubber outsole that provides more durability.

For a great feel and fit, it comes with a soft cushion for an all-round comfort experience from morning to night.

  • Heritage style
  • Impressive fit
  • Durable
  • Comfortable feel
  • Lightweight

2. New Balance Women’s 608 V5 Casual Comfort Cross Trainer 

Editor's Choice for Women

 The New Balance for women features some mouthwatering features that women love.

First, the shoe is incredibly comfortable as it comes with layers of cushions for an all-round comfort.

It has an ABZORB technology heel crash pad for high absorption of impacts. This means players can make huge stunts without straining their feet.

Also, it promises more comfort with its NB insert to give a great game experience.

A firm yet flexible outsole is present to provide an easier movement. Thanks to the deep flex grooves covering the length of the sole, the 608 V5 is sure to glide you through your day.

With the durable leather upper and supportive IMEVA midsole, players can enjoy more breathability.

Around the ankle, there is the presence of dual-density collar foam. Therefore, players can use the shoe without the fear of any irritation or shafting.

  • Lightweight cushioning
  • Flexible outsole
  • Durable leather
  • Compression-resistant
  • Dual-density collar foam

3.Adidas Men’s Adizero Club Tennis Shoe 

Editor's Choice for Women

If you are looking for a budget-friendly tennis shoe to cater to your needs without sacrificing performance, this Adidas Adizero is a great choice.

The shoe comes with a breathable mesh upper to keep hair coming. So, players no longer have to worry about wet feet while on the court.

What's more? The shoe comes with a foot-hugging construction to ensure that you get a stable feel throughout the game.

The durable outsole also provides a firm grip for great balance on every serve or slide to improve your game.

Tennis players have a wide range of colors to choose from as the shoe comes with classy color lines.

  • Innovative design
  • Flexible sole
  • Durable
  • Lightweight

4. Prince Women’s T22 Tennis Shoe

Prince is a company that produces cutting-edge sports equipment for players to deliver the best performance.

This T22 tennis shoe defines quality with its superior durability build. It comes in a synthetic material build and mesh to give unmatched, improved ventilation. So, players don't have to worry about enduring hot weather.

There is also the PRC 1000 outsole that helps provide high balance and stability during the game.

The TPU forefoot straps ensure the shoe stays fit and right in place during the game.

And the Shock Eraser midsole acts as a shock absorber to prevent leg damage on a high landing.

Importantly, there are no worries about abrasion as the Rash toe cap will prevent that.

  • Rash toe cap
  • Shock eraser
  • Durability
  • Breathability
  • May get dirty easily
  • Slightly difficult to maintain

5.ASICS Men’s Solution Speed FF Tennis Shoes

 ASICS is perfect for tennis lovers who want a mixture of security and comfort.

The tennis shoe has a Heel-to-toe Gel Brand cushioning that provides maximum comfort. It also acts as a shock absorption option as players take a quick cross-court.

In addition, the Flexion fit upper protects the foot without limiting movement.

The Ortholite sockliner is also perfect for managing moisture. So, players won't suffer any discomfort from the heat. Plus, the shoe dries fast when wet.

What's more? The soakliner can be detached, making it perfect for people who want to use medical orthotics.

The FlyteFoam midsole technology also produces an exceptional bounce back, when you move, for more comfort and performance.

  • Flyte foam technology
  • Moisture management sockliner
  • Shock absorber
  • High abrasion rubber outsole
  • Low-density foam

6.ASICS Women’s Solution Speed FF Tennis Shoes

This is one of the best tennis shoes for women who play high-impact sports.

It is lightweight and cushioned to give more speed and height when on the court.

This Women’s FF tennis shoe by ASICS comes with a blend of style and protection. It features a TWISTRUSS system that absorbs shock while giving more flexibility and motion.

Also, it is equipped with FLYTEFOAM technology in the fort for strong bounce backs and more long-lasting usage. The outsole is made from advanced AHAR material to increase durability.

We also love the FLEXION fit, toe protector, and anti-gravel tongue that helps repel dirt. This means you don’t have to worry about all-day washing as it will get dried on time.

  • Durable
  • AHAR outsole
  • Attenuates shock
  • Removable sockliner
  • Lightweight

7.Nike Men’s Court Lite Tennis Shoes

It is no surprise that this Nike shoe is listed among the best tennis shoe for plantar fasciitis in 2021.

The shoe is specifically designed to provide your fit with comfort and support during practice or play.

This product comes with a unique outsole with five distinctive patterns to ensure that each player gets the best feel and grip.

The synthetic and leather material upper adds durability to this beauty. Meaning, players can use it for a really long time.

Plus, this plantar fasciitis shoe has a rubber outsole to give traction as you run and hit the ball.

It comes with a padded collar and tongue to protect and enhance the comfort of your angle.

That's not all! The foam midsole also does a great job to ensure that every step goes with a cushion.

We love the added layer of material around the toe area which helps to reduce abrasion.

  • Rubber outsole
  • Durable traction
  • Abrasion-resistance
  • Lightweight cushioning
  • Breathability

8.ASICS Men’s Gel-Resolution 8 Tennis Shoes

This ASICS Gel-Resolution is a nice option if you prefer to use a spikeless shoe for fitting comfort without compromising support.

This item features one of the best Rearfoot and Forefoot technology cushioning systems. This reduces shock impact and enhances movement across several planes.

The lightweight build is as good as it gets, and the Gel-Resolution features Truss system technology. This is a function that reduces the sole weight without compromising on durability.

The shoe also contains a standard ASICS high abrasion material to reduce bruises. And the AHAR outsole offers an additional 50% additional durability to the shoe.

Also, the shoe offers a comfort foam line that provides a perfect mold to the users' heels.

  • AHAR outsole
  • Midfoot stability
  • Flexion fit
  • Gel technology
  • Reduce shock impact

9.ASICS Women’s Gel-Resolution 8 Tennis Shoes

This shoe is the perfect match for players who need to approach their game with confidence.

Made from synthetic material, the shoe is built to provide more durability with its PGuard Toe Protector. So, players won't worry about getting their toe bruised from a heel strike.

The two layers of memory foam line ensure that the shoe molds perfectly to the leg for a more personalized fit.

In addition, the lightweight material build enhances comfort without sacrificing support.

  • PHF collar lining
  • Impact guidance system
  • Flexion fit upper
  • Lightweight
  • Durable

10.K-Swiss Women’s Hypercourt Express Tennis Shoe 

The K-swiss is a great shoe option for women to up their game.

It comes with an easy-to-slip-on design for a long day if you have plantar fasciitis.

This item is lightweight and provides a great fit with its textile collar lining. Players can, therefore, enjoy a perfect snug fit and flexibility.

The lace closure also enhances fit and balance as you run for the ball.

Interestingly, if you want the best running shoe for Plantar Fasciitis, K-Swiss is also suitable.

It is great for runners as it comes with a rubber outsole for maximum surface traction. Therefore, no need to fear when walking on wet surfaces.

Plus, the synthetic upper enhances durability and long-lasting usage. So, get ready to use the shoe for a really long time.

How to Select the Best Tennis Shoes for Plantar Fasciitis

Plantar Fasciitis is a very painful experience. So, one has to give attention to various factors when it comes to selecting a shoe fit for Plantar Fasciitis.

Here are some of the features to consider when buying a tennis shoe for Plantar fasciitis.

Arch Support

The arch support is a very vital feature to check when selecting a tennis shoe for Plantar.

The arch support of a shoe is located under the toe region of the foot.

Shoes with the right arch support help to reduce overpronation and support the foot thereby reducing fascia.

The heel cup is also important. Most of the best tennis shoes have the right heel cup that helps to protect the heel bone, thereby control pronation and supination.

Extra Sole Rigidity

Ensure to buy a shoe with high sole rigidity as they help propel the foot forward and prevent impact on the heel.

This feature is very important if you already have pains in the heel region.

Customizable Cushioning

The best shoe for plantar fasciitis should have an excellent cushioning system. The feature helps absorb impact when the heel hits the ground, especially in the midfoot.

Some of the best shoes for tennis have memory foam and other materials that conform the feet to soothe every contour for best comfort.

Firm Heel Counter

When buying plantar fasciitis shoes, ensure to buy one with a firm heel counter.

Firm heel counter shoes help to minimize any abnormal stretching of the plantar fascia.

It also helps to reduce pains associated with the heel and arch, which can both give rise to plantar fasciitis.


Flexibility is a very important factor when dealing with shoes. Shoes that are too stiff can cause more problems for you if you have plantar fasciitis.

So, before buying any tennis shoes, ensure to test them by bending or twisting them.

Also, you can buy shoes with low impacts when they strike any hard surface.

Feet Type

Your feet type is another essential feature to consider when buying a tennis shoe for plantar Fasciitis.

For Individuals with a higher arch, the joint is located at an angle that reduces motion. So, buying a shoe with rigid arch support will further cause more restrictions.

For individuals with flat feet, to treat plan fasciitis, they need a shoe with adequate arch support.

What Causes Plantar Fasciitis?

The most common cause of plantar fasciitis is repetitive strain injury to the ligaments in the sole.

The band of tissue known as planta garcia runs under the foot. These fibers are made up of collage which tears and degenerates over time due to years of activities [2].

The degeneration and tearing result in irritation, inflammation, and stiffness.

The area where the most pain is experienced is the area under the feel. The strain of the underfoot is also caused by excessive running or walking, jump injury, and even ill-fit footgear.

Plantar Fasciitis can also result from certain diseases such as reactive arthritis.

Result also reveals the risk of developing the disease is great if the individual has any of the following

  • Overweight
  • Very high arch
  • Engage in a new physical activity
  • Wear ill-fit footwear
  • Enge on physical activities with repetitive motion
  • Above 40 years old

How Can Shoes Help this Condition?

The safest way to reduce aching feet is to use the best shoes for plantar fasciitis. This method is most effective and has been suggested by various doctors.

Footwear is a major contributor to foot pain which may likely result in plantar fasciitis. So, wearing the right shoe can greatly reduce the pain level and enhance the recovery process.

Care for Plantar Fasciitis

One needs to pay a lot of care when caring for a sore foot as it takes a pot of gentle touch.

Plantar fasciitis is an unpleasant experience, hence requires more suitable measures to ease the pain and heal it.

Plantar fasciitis usually heals on its own. But in cases where the pain is much or has stayed for a long time, certain measures are needed to enhance the healing process.


The first measure to reduce the pain on the foot is to terminate any activity that may lead to increased pressure on the foot.

There is no better way to do this than to rest the feet completely by removing them from the ground.

If the condition arises due to constant practice, you can take a week break or two. But in the process, ensure to take small walks to exercise the feet as much as possible.

Ice the Heel

Another way to care for your feet is to ice them. This method works whether you have plantar fasciitis or have sore feet.

Robbing ice on your feet after a hard exercise will help relax the muscle. It can help avert any tendency of plantar fasciitis development.

Bit if you already have Plantar Fasciitis, place the ice on the swollen area for about five to two minutes intervals.

After doing this, rest for a while and your feet will be back to shape in no time.

Use Insole

Although this method is used as a preventive measure, it can also be used to tame the pain when there is inflammation.

Using invoke will help enhance fit and also provide support for your feet. Insoles will help to give a plush feel to your feet.

It will also make it easy for your leg to sit right, thus preventing the risk of strained feet muscles.

Home Remedies for Plantar Fasciitis

Plantar Fasciitis happens very often with a lot of individuals with flat feet, overweight, high arches, or who always walk on their feet.

The healing process can lengthen up to 6 to 12 months if you allow it to heal by itself.

But if you want your feet to heal faster and reduce pain, here are some home remedies to hasten the process.


Resting is a great home remedy for treating plantar Fasciitis.

Keeping your feet away from the ground for some days will help reduce inflammation and pain.


There are various ways you can treat your sore ferret with ice. Wrap an ice bag with a towel and place it on your feet 3 to four times daily for about 15 to 20 minutes.

An alternative is soaking your heel in cold water a few times daily, say from 10 to 15 minutes. But when trying this method, be sure to keep your toes off the water.


You can stretch your calves, the bottom of your feet, and Achilles tendons. You can also engage in exercise that strengthens your lower leg and foot muscles.

These activities can help stabilize your ankle, reduce pain and avert the tendencies of further occurrence of plantar fasciitis.

Using Athletic Tape

Tape your foot in a way that when moving it will not worsen plantar fasciitis.

Wearing Shoe Inserts

Using insoles will give you extra cushion and increase support. You can buy custom-made insole or over-the-counter ones.

Night Splints

Night splints enable you to keep your feet at an angle of 90 degrees.

Although they tend to be bulky, night splints are very functional. You can stop using them once the pain is gone.

Heel Cups

To avoid your heels from pounding the ground when you walk, thus increasing the tension on the plantar fascia, you can use heel-shaped pads.

Heel pads help to raise your heel and provide your feet with extra cushion. Although they are not as effective as inserts, they are a cheap option to try.

Final Words

As an athlete, there is a tendency of developing plantar fasciitis which may result from sore feet.

Thankfully, this guide provides you with everything you need to fight the situation.

Our top pick from the best tennis shoes for plantar fasciitis in 2021 is the New Balance Men’s made in USW 990 V5 Sneaker for men.

This product has an improved outsole region for feet from plantar fasciitis. It also offers good traction and adaptive cushioning for great game performance.

If you're looking for a more budget-friendly option then the Adidas Men’s Adizero Club Tennis Shoe is perfect.

It offers a foot-hugging construction to ensure that you get a stable feel throughout the game.

Also, the durable outsole provides a firm grip as you make every service or slide to improve your game.

Frequently Asked Questions

What is the best brand of tennis shoes for plantar fasciitis?

New Balance is the best brand of tennis shoes for plantar fasciitis.

Aside from that, other great brands include Adidas, ASICS, Prince Sport, etc.

What are the best womens sneakers for plantar fasciitis?

The best womens sneakers for plantar fasciitis are New Balance Women’s 608 V5 Casual Comfort Cross Trainer.

Others include Prince Women Tennis trainer, K-Swiss Women's Hypercourt Express Tennis shoe, etc.

Are tennis shoes good for plantar fasciitis?

Yes, tennis shoes are good for plantar fasciitis.

Some even come with extra cushioning for an easy and comfortable fit.

How do I know that I have found the right fitting plantar fasciitis shoe?

You know the right fitting for your Plantar Fasciitis shoe when it feels really comfortable.

You should not feel any toe abrasion, and it should have soft cushioning.

What are some tips for finding the right Plantar Fasciitis shoe?

When finding the right plantar fasciitis shoe, go for options with a cushioned heel, arch support, stability, and comfort.

What is a wet test?

The wet test, also known as the wet foot test, is a way to determine the type of running shoe you need.

All you have to do is to get your feet wet and stand on a paper towel or any other material that can help reveal your shape.

Your foot is either a low arch, neutral arch, or a high arch foot.

How long should I wait to replace my tennis shoes?

The lifespan of a tennis shoe is about six months or after wearing it for about 300 to 450 miles.

However, the actual lifespan of a tennis ball varies on some factors like the frequency of use, leg size, etc.

Can I wear tennis shoes on a regular basis?

Yes, you can wear tennis shoes on a regular basis.

But if the tennis shoe is not comfortable for everyday use, you should only use them for their purpose.

However, when doing so, one has to learn to keep them clean and neat always. Also, wearing tennis shoes regularly will cause them to wear out faster.

Are the tennis shoes for Plantar Fasciitis unisex or available for men and women?

Tennis shoes for plantar fasciitis are available in both unisex and men and women options.

Can you play tennis with plantar fasciitis?

Yes,  you can play tennis with plantar fasciitis, but the experience can be challenging.

So, before you play, ensure to warm up your feet by placing a tennis ball on the ground.

Then, step on it and roll it around your foot's bottom to observe if you will feel any pain.

What kind of shoes should you look for with plantar fasciitis?

You should look for shoes that provide a lot of comfort with plantar fasciitis.

Whether you are experiencing reduced or maximum pain, look for shoes that provide more comfort.

Aside from that, get shoes with arch and heel support.

To prevent impact on the heel, go for shoes with extra rigidity in the sole and more cushioning in the midfoot.

Other features are a firm heel counter, soft impact with the ground.

Should I use insole/orthotics to get off plantar fasciitis?

Yes, you should use insole/orthotics to reduce the pain associated with plantar fasciitis.

They help to limit the stretching of the plantar fascia which occurs when you stand or walk.

What to avoid in a shoe if you have plantar fasciitis?

If you have plantar fasciitis, learn to avoid minimalist shoes.

These are shoes that reduce sole stability, zero cushioning under the heel, and produce lots of stress on the sole.

Why do my feet hurt after tennis?

Your fit might hurt after tennis if you have sore feet.

The game requires a lot of running and jumping. This can result in a lot of stress and shock as the foot will have to absorb so much shock with this step.

The resultant effect is a painful plantar fascia that may have become inflamed.

How do you heal plantar fasciitis fast?

massage the feet all the time after a game or exercise for about 5 to 10 minutes to heal plantar fasciitis fast.

Slip your feet on a pack of ice, stretch, use dry cupping, use a toe separator, etc.